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Science based techniques to improve productivity and retention by managing stress.

Workplace

resilience.

45%

of employees feel irritability or anger

80%

regularly feel nervous

41%

48%

of workers feel stressed on the job and 1/2 need help to manage stress

feel as though they could cry

Employees are more stressed than ever.

Productivity

of employees report high levels of anxiety in the workplace

say stress has a negative impact on their personal and professional life

50%

Source: Statistic Brain Research Institute, American Institute of Stress, NY

45%

Stress costs employers $5,665 per year per employee.

feel a lack of energy

Source: Pension Consultants Inc.

Stress and anxiety lead to significant losses in productivity and also make it more challenging for employees to collaborate.

35%

Source: Statistic Brain Research Institute, American Institute of Stress, NY

increased productivity

summer provides  coach assisted programs to help employees to build resilience and emotional well-being.

happier teams

higher retention

Personalized 12 weeks program based on needs.

Guided meditations and calming music designed for relaxation, cultivating positive emotional states, insomnia and more. 

From surviving to thriving

Proven psychological techniques that help transform negative thoughts and feelings into positive ones. Simple, short and effective.

Our approach is based on Cognitive Behavioral Therapy (CBT), Mindfulness and Positive Psychology, each of which is backed by a large body of scientific evidence.

Daily support, guidance and tips from our coaches. Accountability that produces real engagement.

Tools and programs to sustain outcomes.

Cognitive Behavioral Therapy

Current level of emotional wellbeing.

RESILIENCE
ASSESMENT

Mindfulness

CUSTOM

PROGRAMS

1:1 Coaching

CONTINUING

JOURNEY

2/3 people with stress and anxiety do not seek help.

Don’t let your team become a statistic.

Start building a more resilient team today.

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